11/12/09
Chalean Extreme!
Burn It Off
and BURN it did! OMG!
This was a very intense workout, and i BROUGHT it too. a few exercises i actually pushed so hard my body failed 2 reps to soon.. i just didn't have anymore juice to keep going. Thankfully there was a 1 minute rest period after that one so i had time to get my heart rate down and walk it off and come back for another beating! lol
And of course today i got suckered in yet again.. i bought another one of her collection.. Turbo Jam. i got like 70% off with free equipment so i couldn't resist! it will be a nice added feature when i'm not in the mood to do a structured workout and it's a rest day.. i can just JAM. lol I'll let you know how that one is; if it's worth purchasing or not. Thus far though. Chalean Extreme is definitely worth the $$$.. I'm already seeing progress, and noticing my strength over-all is improving, as is my posture and attitude.
Tomorrow is considered a rest day, however, she has in her program what's called "Recharge" it's a stretching and lengthening routing that i should be doing on those days. I guess it would have helped to read EVERYTHING in the book before starting lol. I'll let you know how that is tomorrow.
