12/07/09
Tonight's workout:
Chalean Extreme:
Burn Intervals.
Normally I despise this routine, tonight i was upset when it was over! I OWNED it! *evil laugh*
I popped in my Aruba Calypso CD and was PUMPED up. Fast beats, upbeat music.. totally not cued for the routine but it didn't matter. My jumps were higher, happier and i even jiggled my booty while doing the non-cardio routines! i was AMPED! i think this might be the CD that gets me through this every time now! lol
Then a nice balanced dinner and 1/2 a greenberry Shakeology.
