12/09/09
Today was Trainer Mike day!
30 minutes of pure torturous circuit training.
Normally i can handle his workouts, and then laugh when it's not hard enough. that's me being my wise-ass self as usual. Because i worked out so hard the night prior EVERYTHING hurt. my posterior deltoid muscles are the WORST (Thanks Chalene). I was certainly a hurting unit today, but i struggled through it. on a scale of 1-10 i can regretfully say i put in a 7.. i tried as best as i could through the pain.
Tomorrow i start the second phase of ChaLean Extreme called Push 1. I'm excited!
