2/20/10
Today's workout:
Brazil Butt Lift:
High & Tight
Tummy Tuck
It really amazes me how fast my muscles adapt.
When i do standard crunches now my shoulders are at least2-3 inches off of the ground. Prior to my working out with ChaLean and Brazil i barely got them off of the ground at all.
I'm noticing it more now that I've been incorporating different ab routines from all of the Beachbody programs that have everyday of the week. my abs are beautiful. I'm actually looking forward to Ab Ripper X in the P90X program next week for a great challenge (trust me the other ab routines are hard too, but i want to own this thing called P90X-it's how i motivate myself )
