8/10/09 10-Minute Trainer® > Cardio Intervals, 10-Minute Trainer® > One on One Lower
BAD MOVE, i don't want to discourage ANYONE, but this is a tough one. The cardio intervals are great! The One on One lower? wow! you really need to be very versed in proper form or you will just be wasting your time. GREAT workout however.
I know i will be feeling this for a few days for sure.
Loved that shower and my skin is really getting a nice sheen to it!
