9/25/09 - 9/27/09
Because i wasn't feeling 100%, i didn't want to tax my system and work out this weekend. Instead i concentrated on Fall cleaning. Getting clothes ready for the annual charity drop, and discarding clothes that are useless and in no condition for anyone else to wear.
During this cleansing of my material possessions; i decided to cleanse my mind and soul and practice Yoga each day for roughly 30-45 each.
It felt good to stretch my muscles after being achey and cooped up from being sick all week.
I have now started focusing on my nutrition again. Not that i eat all that terrible, but i want to lean more on the eating clean again like i did a year or so ago. it's just very expensive, but i'll see what i can figure out.
