12/30/09
Ya know. i have to say. I love Capoeira. I think i might request Chalene Johnson make a DVD JUST with that. I love the music, i love the routine.. i just love it.
Tonight's Workout:
Chalean Extreme:
Extreme Abs
Brazil Butt Lift:
Booty Basics
Turbo Jam:
Punch, Kick & Jam
The Booty Basics was an intro to the program. Even still! I had to do it twice because i had to do both sides! i don't want to be uneven ya know!
Great workout. and i followed it up with a Greenberry Shakeology for good measure.
This is my last workout for 2009.
Tomorrow is a rest day because i will be working late and commuting and ringing in the new year with Family and Friends.
I wish you all a happy, healthy, safe, and prosperous New Year.
Don't forget to write your goals down for 2010!
