03/15/10
Restart of P90X
Day 1
Chest and Back
Ab Ripper X
I compared it to my stats from last week and WOW i got stronger!!! This program really rocks!!
Here are the stats:
3/15/10
01 Standard Push-Ups 17
02 Wide Front Pull-Ups 20
03 Military Push-Ups 13
04 Reverse Grip Chin-Ups 17
05 Wide Fly Push-Ups 15
06 Closed Grip Overhand Pull-Ups 20
07 Decline Push-Ups 5
08 Heavy Pants using 10lbs 19
09 Diamond Push-Ups 7
10 Lawnmowers using 10lbs 30
11 Dive-Bomber Push-Ups 4
12 Back Flys using 10lbs 10
___________________________
03/08/10
01 Standard Push-Ups 15
02 Wide Front Pull-Ups 18
03 Military Push-Ups 8
04 Reverse Grip Chin-Ups 17
05 Wide Fly Push-Ups 12
06 Closed Grip Overhand Pull-Ups 20
07 Decline Push-Ups 1
08 Heavy Pants using 7.5lbs 11
09 Diamond Push-Ups 6
10 Lawnmowers using 7.5lbs 23
11 Dive-Bomber Push-Ups 3
12 Back Flys using 7.5lbs 9
Plus this time around i did Ab Ripper X right after the workout.. my goodness!!!
Finished with the P90X Recovery drink and some dinner and now I'm feeling great!
