4/27/10
W7D2 - P90X
Plyo
Some time during the day my right elbow "area" became painful. I don't know how it happened, but when i move it in certain ways the pain becomes excruciating. I cannot pull my seatbelt across, and when i bend it and raise my arm the pain is horrible.. There is no bruising or swelling, so i'm not quite sure what happened, so Kenpo X was off the schedule tonight. Plyo is mostly lower so i was ok.
Recap of Night #8 - 8/8/30
Another bad nights sleep. Tossing and turning. I cannot seem to fathom what the problem is. With the insane crazy day i had yesterday, and as tired as i was when i went to bed, i should have slept straight through to the alarm. Such was NOT the case. I am NOT getting 8 hours of full sleep. Prior to the challenge i was only getting 6. Though i was tired during the day at least i slept all night and felt refreshed in the morning. These passed 2 days I've woke up shaking and barely able to open my eyes. I will try one more night. If i cannot make headway, i will decrease it to 7.5 hours. putting me in bed at 10pm instead of 9:30pm.
