10/26/09
10 Minute Trainer:
Yoga flex
that was to warm me up for my 100/200/200 challenge.
Day 1:
Push-ups:
2,3,2,2,1 = 10 ouch (this took me a while.. i certainly took advantage of the 60 second rest period between sets.. i even added some more time for rest on some because this is very hard for me)
Sit-ups:
9,9,6,6,8 = 38 - not bad.. i'm definitely going to feel it tomorrow though.
Squats:
13,16,9,9,15 = 62 - this one is kind of easy.. TH and the TMT series built up my endurance for squats. Though, i will be a tad sore tomorrow.
