10/31/09
Happy Halloween!
100/200/200 Challenge Day 3
I started off with some basic Yoga moves to stretch and warm up the muscles. Also, in between sets i would stretch and/or do some Yoga poses.
Push-ups: 4,5,4,4,5
Sit-ups: 12,15,11,11, 15
Squats: 15,20,13,13,20
I should have done this challenge yesterday, but because trainer Mike worked me out i was just way too spent to even try it. Plus it's my commuting day so i really don't have time on those days. AND i took my FH out to dinner for his b-day.
This challenge is very very taxing.. you need strength and endurance at the level i'm at. Beginners just need excellent will power and a "can-do" attitude.
I can tell you, between all over TMT, Yoga, and Trainer Mike workouts and then adding this challenge, certainly has given me a run for my money, and i'm noticing great improvements in my legs and buns, especially after i introduced the 200 squat challenge.
