10/10/09-10/11/09
Did a lot of housework this weekend, and i managed to mess up my right foot again. I seriously aggravated that tendon or whatever it is. i may have to seek out a Dr. for this. the pain is shooting up my shin too so this is more profound then i once thought.
I feel it the most when i have to walk down stairs, that seems to be the position that most aggravated it and the pain starts shooting.
Not stopping me from working out though. I'll just have to be mindful of my foot that's all.
anywho, the lunges and squats that my trainer made me do on Friday are still very much a stark reminder of how much he worked me out! my butt is literally killing me! lol in a good way though! Thanks trainer Mike!
