Monday, December 28, 2009

Day 145

12/25/09
Yep, you see that correctly.. Christmas Day. Fitness doesn't take a holiday.


Chalean Extreme:
Push Circuit 3
Ab Burner

Great Christmas Day workout. Now I'm ready to concur the chore of opening gifts all day!! I'm so up for the challenge lol

From the book YOUNGER NEXT YEAR "...think of exercise as a one-a-day pill. A feel good pill that ought to be illegal, but isn't. You take it every single day, and it makes you feel absolutely great. Right away. No matter how crappy and self-pitying you felt when you took it. There are no side effects except good ones. And it ALWAYS, ALWAYS WORKS."