03/17/10
Tonight's Workout:
P90X - Day 3
Shoulder & Arms
subbed Ab Ripper X for
Chalean Extreme - Ab Burner
So far i have yet to have a workout i hate.. oh i just jinxed myself lol
Here are tonight's stats:
01 Alternating Shoulder Presses 9
02 In & Out Bicep Curls 13
03 Two-Arm Tricep Kickbacks 9
04 Deep Swimmer's Presses 11
05 Full Supination Concentration Curls 9
06 Chair Dips 22
07 Upright Rows 11
08 Static Arm Curls 13
09 Flip-Grip Twist Tricep Kickbacks 7
10 Seated Two-Angle Shoulder Flys 8
11 Crouching Cohen Curls 9
12 Lying-Down Tricep Extensions 9
BONUS ROUND
13 In & Out Strait Arm Shoulder Flys 8
14 Congdon Curls 12
15 Side Tri-Rises 30
I used 7.5lbs for each exercise except the following #'s which i used 5 lbs: 9,10, & 13
